The Real Food Groups

Meat – for recovery, injury, sickness, cold climates, pregnancy, etc

Vegetables/Nuts – for cleansing and medicine, can be converted to energy, some can be difficult for the body to process

Fats – essential to hold toxins

Herbs – for medicine and good health

Low Sugar Fruits – for water and main fuel source, for everyday energy and life

Dairy – for children growing

Minerals – for man and women who is only minerals and water

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