In the Moment – Zen

In the moment - Zen

In the Moment…
Straight back posture
Deep breaths breathe
Think smart positive Rationale
Imagine looking down on yourself from above. How do you see yourself or how do you want to be seen? Being in the moment is about being the best possible version of yourself ‘now’. Now, not in the past, nor in the future. Then by being the best possible version now you also become the best version of yourself in your future too. The Past is Irrelevant.

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