Negotiating/Reducing Medical Side Effects – How to detoxify our bodies of toxins.
–Sweat/Perspiration– In many ways the ideal way to remove toxins. Although stressful for the adrenal glands. Perspiration through ‘intense’ sport also has a side effect of premature aging via cell division (mitochondria) when pushed to extremes. Sauna or Turko may be ideal if able to easily perspire. Based on the traditional Temascal or hot baths used in Rome. Sauna practices have been used to eradicate toxins for millennia. Proven to eradicate toxins whilst improving athletic performance.
–Weight loss/Fasting– Various studies show how toxins don’t just accumulate in organs but fat too. Some believe that the body actually creates fat molecules in certain individuals/body types to protect itself. The toxins are better encased in fat, than flowing around the body creating havoc for our bodily processes. This theory may hold true as it has been shown how 2 people on identical diets, one gains fat whilst the other loses it. It also puts the diet food industry on its head as many of the ingredients in certain health foods, usually the artificial ingredients, the artificial sugars and ingredients you cannot pronounce fall into the category of toxins.
If you are holding toxins in fat, they are relatively safe there. But they need to be removed slowly and carefully to avoid overloading our bodily systems. Whilst not adding more.
–Urination/Kidney’s– Our bodies filters. Working like a sieve to collect needed minerals into our blood, whilst removing toxins into the urine. Toxins appear to get stuck in these sieve like structures as the body struggles to absorb them. Various herbal teas, usually those for the urinary tract have kidney flushing properties. Although kidneys are an ideal way to detox, research appears to suggest they are a part of the body that struggles to recover from the damage of toxins flowing through them.
–Number 2’s/Bowell Movements– The bowel holds an estimated 10 billion bacteria and 50 trillion viruses, known as our bacterial and viral biomes respectfully. Incidentally modern medicine suggests the bacterial biome as being the integral part of the immune system. With part of its job holding the viral biome in place. Damage to our bacterial biome via the sun’s radiation for example can result in a re-emergence of viruses like chicken pox. Which is known in later life as shingles.
Mainly the body absorbs via the digestive tract but there is various research to state that the body can also push out toxins via this route too. Various herbal remedies also flush the digestive tract with laxative type properties.
–Nails & Hair– These signify our bodies general mineral profile and health but they also remove toxins and heavy metals from the body too. Healthy hair and nails can aid the detox process. Natural oils for nails, natural shampoos and soaps for the hair. Clary sage oil and mint oils have been shown in studies to increase hair growth, equal or greater to that of pharmaceuticals.
–Water– A body is 90% water and the replacement of this appears to remove toxins as it’s replaced.
–Breathing– We live in a delicate balance where animals breath oxygen. We release our breath out partly as carbon. Plants do the opposite, they absorb carbon and release oxygen. It’s a carefully balanced process. Contrary to widely promoted believe and against the rationale of basic common sense, we do need carbon in the atmosphere. Without carbon plant life dies and we have no oxygen. A normal process for generating carbon in the atmosphere would be forest fires and volcanoes, which we are missing much of to date.
Good quality air and oxygen is essential for healthy human and animal life quite simply.
In addition as we breath out, that is also an opportunity for the body to dispel and remove toxins, toxic gases, viruses and bacteria. All essential to be removed and removed as far away from the face as possible.
SEARCH: Detox Herbs, Natural Shampoo, Natural Soaps
18 months of statistically normal health, regardless of restrictions. An injection campaign and rampant ill health.
